We don't have to tell you the importance of investing in your employees' well-being. We all want and need a healthy and engaged workforce. However, crafting a comprehensive wellness plan can be challenging. That's why we developed our new virtual events series. After a decade of serving 70+ organizations in the region with exceptional outcomes, we know how to help employees take care of themselves. Our virtual expert-led wellness sessions will help your employees delve into key strategies for improving their lifestyle, providing ideas, education, and inspiration to give participants the tools they need to prioritize their well-being, manage stress, and revive their bodies, minds, and spirits.


Virtual Group Wellness Program

Join us as we take time to rest our bodies and tune into our minds with the Revive Program. Modern life is busy and chaotic in ways we’ve not anticipated or experienced before. We’re stretched to our limits, tired, weary, and seeking respite. The Revive Program explores practices to help participants renew their energy and restore their inner peace, and teaches strategies for harnessing mindfulness amid the busyness of life.

  • Session 1:
    Breathing New Life

    Practice mindfulness with diaphragmatic breathing and a one-minute breathing tool.

  • Session 2:
    Trust Your Gut

    Explore a mindful eating practice that stimulates your “rest and digest” system, enhancing blood flow to the gut for improved digestion.

  • Session 3:
    Restorative Movement

    Learn to weave stretching throughout your day to restore your body and mind.

  • Session 4:
    Redefining Self-care

    Discover your unique needs and values by establishing a self-care practice.

  • Session 5:
    Refreshing Sleep

    Experience the peace and calm of progressive muscle relaxation.

  • Session 6:
    Connecting Through Laughter

    Explore a laughter meditation and a lovingkindness meditation as a way to connect with yourself, your loved ones, and your community.

  • Session 7:
    Put Down the Stress

    Build the mental pathways to purposefully step away from your stress.

  • Session 8:
    Envision Your Life

    Visualize your ideal day and discover what makes you feel revived.

Program Details

  • $350/participant
  • Tuesdays, April 10 – May 29
    12 –12:45pm
  • 8 weekly virtual sessions connect employees from various organizations to create a unique dynamic in an environment intended to foster both meaningful connections and personal growth.